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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running2 1:28:46 8.05(11:02) 12.95(6:51) 30729.9
  Football1 33:23 1.82(18:18) 2.94(11:22) 74.9
  Total3 2:02:09 9.87(12:23) 15.89(7:41) 31434.9
  [1-5]3 1:26:47

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MoTuWeThFrSaSu

Friday Apr 5 #

5 PM

Running 45:43 intensity: (18:41 @0) + (24:29 @1) + (2:33 @2) 5.72 km (7:59 / km) +137m 7:08 / km
ahr:120 max:142

Thursday Apr 4 #

5 PM

Football 33:23 intensity: (14:35 @0) + (8:37 @1) + (5:11 @2) + (5:00 @3) 2.94 km (11:22 / km) +7m 11:14 / km
ahr:120 max:159

Monday Apr 1 #

10 AM

Running 7:31 intensity: (1:49 @0) + (1:38 @1) + (2:21 @2) + (1:43 @3) 1.23 km (6:08 / km) +24m 5:35 / km
ahr:132 max:159

Running 30:41 intensity: (27 @2) + (4:17 @3) + (14:44 @4) + (11:13 @5) 5.34 km (5:45 / km) +140m 5:05 / km
ahr:173 max:186

Running 4:51 intensity: (17 @0) + (1:17 @1) + (2:53 @2) + (24 @3) 0.66 km (7:20 / km) +7m 6:59 / km
ahr:137 max:151

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