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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: raynerjames

Week
Ending		Training hours by intensity
01234567891011
12
9/28/13
9/21/13
11/1/08
10/25/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08

Week
Ending		Training hours by activity
01234567891011
12
9/28/13
9/21/13
11/1/08
10/25/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08

Week
Ending		Training miles by activity
051015202530354045505560657075
80
9/28/13
9/21/13
11/1/08
10/25/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08

Boot Camp
Gym
MTB
Roadie
Rock Climbing
Trail Run