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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rhona M

Week
Ending		Training hours by intensity
01234567891011121314
15
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09

Week
Ending		Training hours by activity
01234567891011121314
15
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09

Week
Ending		Training miles by activity
051015202530354045
50
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09

Biking
Athletics
Core stability
Orienteering
Run
Tae kwon-do