User Calendar: Boje
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Apr 8, 2024
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9
Running 22:01 4.21km Orienteering 17:51 3.63km Running 25:42 3.93km Running 25:01 5.25km 4 Total: 1:30:35 10.58mi (17.02km) |
10
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11
Cycling 57:07 21.76km |
12
Running 5:06 0.91km Orienteering 16:16 4.04km Running 21:39 4.1km Running 1:05:43 9.97km 4 Total: 1:48:44 11.82mi (19.02km) |
13
Running 5:59 1.03km Orienteering 36:10 6.4km Running 22:32 3.84km Running 30:43 4.44km 4 Total: 1:35:24 9.76mi (15.71km) |
14
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| view week total - time: 12:03:29 dist: 92.5 mi 148.9 km | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
15
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16
Running 7:15 1.14km Running 10:33 1.38km Orienteering 8:09 2.1km Orienteering 6:40 1.69km Running 10:42 1.43km Orienteering 5:44 1.47km Running 22:14 3.69km Orienteering 41:35 8.14km 8 Total: 1:52:52 13.08mi (21.05km) |
17
Ski-roller 1:17:49 20.66km Running 5:51 0.83km Orienteering 43:36 6.11km Running 21:51 3.0km 4 Total: 2:29:07 19.01mi (30.6km) |
18
Orienteering 24:09 5.91km Running 10:15 1.38km Running 20:40 3.1km Running 7:32 1.46km Orienteering 27:02 5.74km Running 22:00 3.32km 6 Total: 1:51:38 13.0mi (20.92km) |
19
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20
Strength 10:00 Orienteering 1:13:55 6.29km Ski-roller 40:08 10.46km 3 Total: 2:04:03 10.41mi (16.75km) |
21
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| view week total - time: 14:02:20 dist: 90.0 mi 144.9 km | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
22
Cycling 1:48:27 43.89km Running 10:54 2.04km Elliptical machine 15:00 Strength 10:00 Elliptical machine 30:00 Running 11:52 2.2km 6 Total: 3:06:13 29.9mi (48.13km) |
23
Cycling 30:32 9.38km Running 5:02 0.9km Orienteering 16:09 3.8km Running 14:32 2.46km Cycling 23:57 9.01km Elliptical machine 15:00 Strength 10:00 Elliptical machine 15:00 Running 14:40 3.06km Running 15:06 3.06km 10 Total: 2:39:58 19.67mi (31.66km) |
24
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25
Strength 10:00 Cycling 1:03:00 25.35km Running 5:00 1.05km Orienteering 24:24 4.75km Running 17:52 3.17km 5 Total: 2:00:16 21.32mi (34.32km) |
26
Cycling 56:53 22.11km Elliptical machine 15:00 Strength 35:00 Elliptical machine 45:00 4 Total: 2:31:53 13.74mi (22.11km) |
27
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28
Running 7:55 1.23km Orienteering 55:36 7.8km Running 16:53 2.73km Elliptical machine 1:15:01 4 Total: 2:35:25 7.3mi (11.76km) |
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| view week total - time: 17:47:00 dist: 144.1 mi 231.9 km | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May | |||||||||||||||||||||||||||||||||||||||||||||||
29
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30
Cycling 36:05 14.01km Running 6:47 1.25km Orienteering 14:46 3.66km Running 23:25 4.01km Strength 10:00 Ski-roller 41:34 12.19km Cycling 38:04 13.52km 7 Total: 2:50:41 30.22mi (48.63km) |
May 1
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2
Orienteering 1:02:32 8.29km Elliptical machine 30:00 Kayaking 10:00 Elliptical machine 30:00 4 Total: 2:12:32 5.15mi (8.29km) |
3
Orienteering 1:06:53 9.47km |
4
Orienteering 34:28 6.87km Running 21:40 3.27km Running 6:03 0.94km Strength 10:00 Running 18:02 3.31km 5 Total: 1:30:13 8.94mi (14.39km) |
5
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| view week total - time: 09:08:38 dist: 63.3 mi 101.8 km | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
6
Cycling 17:32 7.95km Orienteering 32:17 4.19km Cycling 19:07 8.21km Strength 10:00 Ski-roller 1:43:25 28.82km 5 Total: 3:02:21 30.55mi (49.17km) |
7
Cycling 10:42 3.45km Orienteering 50:19 9.76km Cycling 7:48 3.23km Elliptical machine 15:00 Strength 10:00 Elliptical machine 45:00 6 Total: 2:18:49 10.22mi (16.44km) |
8
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9
Running 11:35 1.99km Running 3:36 0.73km Orienteering 10:57 2.71km Running 19:44 3.85km 4 Total: 45:52 5.76mi (9.28km) |
10
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11
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12
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| view week total - time: 07:01:00 dist: 54.1 mi 87.1 km | ||||||||||||||||||||||||||||||||||||||||||||||||||||||