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Training Log Archive: ken

In the 1 days ending Aug 31, 2009:

activity # timemileskm+mload
  Running1 49:30 6.0(8:15) 9.66(5:08)10.8
  Stretching1 16:00
  Total1 1:05:30 6.0 9.6610.8
  [1-5]1 49:30
averages - sleep:7

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Mo

Monday Aug 31, 2009 #

Running 49:30 intensity: (45:00 @2) + (4:30 @3) 6.0 mi (8:15 / mi)
slept:7.0 shoes: Nimbus 11

watch operator error...forgot to start/stop it at some point so ended up timing all the traffic stops instead of the running parts. otherwise felt ok if slightly tired. more cool weather!

Stretching 16:00 [0]

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