Training Log Archive: kenIn the 1 days ending Sep 1, 2009:
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Tuesday Sep 1, 2009 #
Bike 27:16 [1] 5.45 mi (12.0 mph) +34m
ahr:101 slept:7.0
From car mechanic to work and back, car dripping oil.
As it turns out, props to jiffy lube for putting back the oil drain plug without its washer last week. they were probably too busy trying to upsell me random crap to pay attention.
As it turns out, props to jiffy lube for putting back the oil drain plug without its washer last week. they were probably too busy trying to upsell me random crap to pay attention.
Running 14:02 1.64 mi (8:33 / mi) +19m 8:16 / mi
ahr:134 max:146 shoes: Nimbus 11
this will be an easy week. back to work after picking up the car, and was already dressed for running, so just something short to stay loose.
Stretching 12:00 [0]