Training Log Archive: BrandNewMeIn the 1 days ending Sep 3, 2014:
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Wednesday Sep 3, 2014 #
6 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.8
Legs a bit tight this morning. My fault for racing someone home along the canal last night. I wasn't going to, I was going to take it easy as my legs were a bit tired, but when I approached him he was doing that cycling with arms folded 'look no hands' thing, so a) he was going slowly and b) he was clearly a total ... (its ok to do this if you are under approx 15, not if you are older). So I went past, and he accelerated to stick behind me, and I had to put in an effort to get away lead and keep it. Oh what fun!
No such fun this morning as it was too early. I had to dig some bike lights out - in early September. That's when you know you are starting work too early.
No such fun this morning as it was too early. I had to dig some bike lights out - in early September. That's when you know you are starting work too early.
12 PM
Cycle commute 15:00 [3] 1.0 mi (15:00 / mi)
to HW and back
Off-road running 8:00 [3] 1.0 mi (8:00 / mi)
Warm up / down at HW
Orienteering - training 21:41 [3] 2.66 mi (8:09 / mi)
HW sprint training course, planned for tonight's edinburgh sprint training session.
Ian Pyrah sent me the course last night, so I could run it this lunchtime. Legs were tired. Nice course though. Good sprint planning should have big traps for those not paying any attention at all, short cuts for those that are paying attention, and take the mickey seconds-saving bits for the sprint afficiandos, and this had a variety of all of the above.
Ian Pyrah sent me the course last night, so I could run it this lunchtime. Legs were tired. Nice course though. Good sprint planning should have big traps for those not paying any attention at all, short cuts for those that are paying attention, and take the mickey seconds-saving bits for the sprint afficiandos, and this had a variety of all of the above.