Training Log Archive: BrandNewMeIn the 1 days ending Sep 4, 2014:
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Thursday Sep 4, 2014 #
8 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:8.0
Lots of nice sleep. Feeling more human again.
12 PM
Tempo run 56:46 [3] 8.0 mi (7:06 / mi)
8 miles hard.
Long tempo run is the session I like least, but does the most for me I think. Straight out of the Ray Ward get-fit-quick rulebook. I started off a bit hard, so thought the negative split was going to be tough, but I managed to make even the flat miles in the second half quicker.
7:18, 7:13, 7:05, 7:11 - 28:46
7:02, 7:08, 7:09, 6:36 - 28:00
Good. This must be near PB pace.
Long tempo run is the session I like least, but does the most for me I think. Straight out of the Ray Ward get-fit-quick rulebook. I started off a bit hard, so thought the negative split was going to be tough, but I managed to make even the flat miles in the second half quicker.
7:18, 7:13, 7:05, 7:11 - 28:46
7:02, 7:08, 7:09, 6:36 - 28:00
Good. This must be near PB pace.