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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Sep 5, 2014:

activity # timemileskm+m
  Cycle commute1 1:00:00 4.0(15:00) 6.44(9:19)
  Armchair training1 30:00
  Total2 1:30:00 4.0 6.44
  [1-5]1 1:00:00
averages - sleep:5

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Fr

Friday Sep 5, 2014 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:5.0

Oh dear, stayed up all night chatting to Ray, doing a jigsaw together. Totally addictive. I'll be tired and grupmy later.
C • Chatting... to your spouse? 3
7 PM

Armchair training 30:00 [0]

I am trying to work out how much time I spend geeking, so am adding this to my training diary. I like the description 'armchair training'. Makes you think there is benefit to be gained from slobbing about.

So today was 30mins catching features, practicing planning fast and easy and confident execution.

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