Training Log Archive: SteeplechaseIn the 7 days ending Dec 3, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 3, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
C • Rang 1
Saturday Dec 2, 2006 #
Running 40:00 [1] 8.0 km (5:00 / km)
Friday Dec 1, 2006 #
Note
(rest day)
Thursday Nov 30, 2006 #
Swimming 50:00 [2]
Wednesday Nov 29, 2006 #
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
Running intervals 30:00 [4] 7.0 km (4:17 / km)
Intervals:
3km/5min Rest
2km/4min Rest
1km
3km/5min Rest
2km/4min Rest
1km
Tuesday Nov 28, 2006 #
Running 1:02:00 [3] 12.5 km (4:58 / km)
Monday Nov 27, 2006 #
Running 46:00 [3] 10.0 km (4:36 / km)
Running 45:00 [3] 10.0 km (4:30 / km)
strength 40:00 [2]
Jumps 35:00 [3]
240 jumps