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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 1, 2020:

activity # timemileskm+m
  Running1 40:00 4.49(8:54) 7.23(5:32) 75
  Strength1 30:00
  Core1 10:00
  Total2 1:20:00 4.49 7.23 75

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Tu

Tuesday Sep 1, 2020 #

11 AM

Core (Activation ) 10:00 [1]

12 PM

Running 40:00 intensity: (4:27 @1) + (6:52 @2) + (25:38 @3) + (3:03 @4) 7.23 km (5:32 / km) +75m 5:16 / km
ahr:157 max:183 shoes: Brooks Ghost 12 (2)

Strength 30:00 intensity: (28:44 @1) + (1:16 @2)
ahr:106 max:131

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