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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Sep 2, 2020:

activity # timemileskm+m
  Cycling1 1:20:00 13.12(9.8/h) 21.11(15.8/h) 125
  Yoga1 20:00
  Total1 1:40:00 13.12 21.11 125
  [1-5]1 1:20:00

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Wednesday Sep 2, 2020 #

3 PM

Cycling (MTB) 1:20:00 intensity: (30:52 @1) + (42:27 @2) + (6:37 @3) + (3 @4) + (1 @5) 21.11 km (15.8 kph) +125m
ahr:125 max:175 shoes: Specialized Camber MTB

CIL with Hammer

Yoga 20:00 [0]
ahr:55 max:81

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