Trail running warm up/down 17:00 [2] 2.7 km (6:18 / km)
Orienteering33:00 [4] 4.83 km (6:50 / km) +105m6:10 / km ahr:177 max:192
KRV-1. technically ok run, except one control, but physically a struggle. my running felt like from a slow motion movie and I was not able to pick up the pace before after the half way. nice to get an opening for the legs and lungs though, I hope it will be better in the following days.. Results: http://online4.tulospalvelu.fi/tulokset/fi/2015_kr... GPS-tracking: http://www.tulospalvelu.fi/gps/20150705krvD21/
Trail running warm up/down 10:00 [1] 1.5 km (6:40 / km)