Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Jul 5, 2015:

activity # timemileskm+m
  Orienteering1 33:00 3.0(11:00) 4.83(6:50) 105
  Trail running1 27:00 2.61(10:21) 4.2(6:26)
  Total1 1:00:00 5.61(10:42) 9.03(6:39) 105

«»
1:00
0:00
» now
Su

Sunday Jul 5, 2015 #

Note
(injured)

Trail running warm up/down 17:00 [2] 2.7 km (6:18 / km)

Orienteering 33:00 [4] 4.83 km (6:50 / km) +105m 6:10 / km
ahr:177 max:192

KRV-1. technically ok run, except one control, but physically a struggle. my running felt like from a slow motion movie and I was not able to pick up the pace before after the half way. nice to get an opening for the legs and lungs though, I hope it will be better in the following days..
Results: http://online4.tulospalvelu.fi/tulokset/fi/2015_kr...
GPS-tracking: http://www.tulospalvelu.fi/gps/20150705krvD21/

Trail running warm up/down 10:00 [1] 1.5 km (6:40 / km)

« Earlier | Later »