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Training Log Archive: redrider

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Trail running2 2:44:00 11.19(14:39) 18.01(9:06) 360
  Total2 2:44:00 11.19(14:39) 18.01(9:06) 360

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2:44
0:00
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Mo

Monday Jul 6, 2015 #

Note
(injured)

11 AM

Trail running (hiking) 2:15:00 [1] 13.01 km (10:23 / km) +318m 9:15 / km

hiking with Anni
7 PM

Trail running 29:00 [2] 5.0 km (5:48 / km) +42m 5:34 / km

easy evening run including 10x30sec + 5x15sec sprints

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