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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Orienteering1 35:00 3.23(10:50) 5.2(6:44) 130
  Trail running1 33:00 3.11(10:37) 5.0(6:36)
  Total1 1:08:00 6.34(10:44) 10.2(6:40) 130

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Tu

Tuesday Jul 7, 2015 #

Note
(injured)

11 AM

Trail running warm up/down 23:00 [2] 3.5 km (6:34 / km)

Orienteering 35:00 [5] 5.2 km (6:44 / km) +130m 5:59 / km
ahr:176 max:191

KRV-2. Decent start technically but felt absolutely horrible and lost time in running. Tried to increase the pace on the way to number 3 but shoot a bit off to a wrong knoll. Wasn't too far from my control (ca 15-20m) but saw another control, ran there, misread my location, and ran back to another wrong control before I calmed down and read the map more carefully to find my control. +2:44. Caught up Venla who had passed me during my big miss and followed her to number 5. Another 1min mistake there. From there on I did my own race and orienteered better. At the end I sprained my ankle and ran to a wrong last control (+30sec). Very poor run all in all. Lacked confidence and tried too much.
Results: http://online4.tulospalvelu.fi/tulokset/fi/2015_kr...
GPS-tracking: http://www.tulospalvelu.fi/gps/20150707krvD21/

Trail running warm up/down 10:00 [1] 1.5 km (6:40 / km)

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