Training Log Archive: redriderIn the 1 days ending May 6, 2023:
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Saturday May 6, 2023 #
Cycling warm up/down 25:00 [2] 10.0 km (2:30 / km)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running 21:00 [5] 5.0 km (4:12 / km) +36m 4:03 / km
ahr:177 max:183
Finnish Duathlon Championships - Run 1. Running felt quite as bad as I had imagined but luckily not too much pain in the achilles. 2nd after the run, a bit less than a minute behind. Good start.
Cycling (TT) 37:00 [4] 20.3 km (1:49 / km) +185m 1:45 / km
ahr:170 max:176
Finnish Duathlon Championships - Bike. A bit slow start and legs weren’t working but then I got into it and started to enjoy - until the chain went off in the middle of a bigger climb. Had to walk the bike up and lost awfully lot of time there. On my own rest of the course. Slightly dissapointed. Avg speed 32,2kph. AP 197w, NP 208w. Lost one position. 3rd after the bike.
Running 11:30 [4] 3.6 km (3:12 / km)
ahr:173 max:181
Finnish Duathlon Championships - Run 2. Big gaps, not much to do. Ran relaxed and relatively stable run. 3rd. My first ever medal in duathlon! :) Results: https://my.raceresult.com/229687/#1_3A2764
Cycling 34:00 [2] 13.0 km (2:37 / km) +90m 2:32 / km
Easy evening ride to shake off the legs.