Training Log Archive: redrider

In the 1 days ending May 7, 2023:

activity

time

miles

Cycling

3:05:00

48.06

(3:51)

77.34

(2:24)

575

Swimming

25:00

0.93

(26:49)

1.5

(16:40)

Total

3:30:00

48.99

(4:17)

78.84

(2:40)

575

3:30

0:00

Cycling 3:05:00 [2] 77.34 km (2:24 / km) +575m 2:18 / km
ahr:126 max:148

Sunday coffee ride with Heidi, Jouni and Jyri to Valkeakoski and Lempäälä. Coffee stop at Siiri. AP 112w, NP 130w.

Swimming (outdoor pool) 25:00 [2] 1.5 km (16:40 / km)
ahr:131 max:158

Easy swim and drills with Heidi and Jouni