Training Log Archive: duxma

In the 1 days ending Sep 2, 2012:

activity

time

miles

Bike

1:35:09

21.87

(13.8/h)

35.2

(22.2/h)

Orienteering-R

49:17

5.93

(8:19)

9.54

(5:10)

Total

2:24:26

27.8

(5:12)

44.74

(3:14)

139

averages - sleep:10

2:24

0:00

Note
slept:7.0

Going on Ada Adventure Challenge
Mountain bike 21 km
Orienteering 10 km

8 AM

Bike warm up/down 11:15 [3] 2.78 km (14.8 kph) +10m

9 AM

Bike race 53:39 [4] 21.91 km (24.5 kph) +83m

ADA ADVENTURE CHALLENGE
MTBO+Foot-O

10 AM

Orienteering-R race 49:17 [4] 9.54 km (5:10 / km) +46m 5:03 / km
shoes: Nike Air Waffle Trainer

ADA ADVENTURE CHALLENGE

12 PM

Bike warm up/down 30:15 [3] 10.51 km (20.8 kph)

from finish to Competition center and back...few times..

5 PM

Note
slept:3.0