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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Aug 2, 2018:

activity # timemileskm+m
  Trail running1 45:30 4.3(10:35) 6.92(6:35) 70
  Total1 45:30 4.3(10:35) 6.92(6:35) 70

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Th

Thursday Aug 2, 2018 #

5 PM

Trail running 45:30 [3] 4.3 mi (10:35 / mi) +70m 10:04 / mi
shoes: On Cloudflow dark grey

Putzing around SH. Checked out what seem to be a trial piece going down to the hole from the rock, and there were pieces of a board walk into the hole. But it was too wet after all the rains. Also visited CP 60 from UNE exploration. Yes it was still there! Saw several people on the trail - with and without dog. Blackberries are ripe, but could stand a few more days - still a bit tart.

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