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Training Log Archive: ernst

In the 1 days ending Aug 3, 2018:

activity

time

miles

Trail running

24:00

2.3

(10:26)

3.7

(6:29)

Swimming

20:00

0.5

(39:59)

0.81

(24:51)

Total

44:00

2.8

(15:43)

4.51

(9:46)

0:44

0:00

» now

Friday Aug 3, 2018 #

12 PM

Trail running 24:00 [2] 2.3 mi (10:26 / mi) +30m 10:02 / mi
shoes: New Balance MT 910 sz 9

Running to and from the river where I went for a swim. I tested a new swim-hole at the end of the Thompson farm trail. Hot and humid. Made it back just shortly before a torrential downpour.

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

Swimming up and down the Lamprey. Made it to a dock that looked quite new. It may belong to the new owners of the house with the tiny annex near WH Road. Very high water levels with all the thunderstorms we have been having. I even noticed the current.

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