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Training Log Archive: ernst

In the 1 days ending Nov 20, 2023:

activity # timemileskm+m
  jogging1 38:31 1.94(19:51) 3.12(12:20) 40
  Total1 38:31 1.94(19:51) 3.12(12:20) 40
  [1-5]1 38:27

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Mo

Monday Nov 20, 2023 #

12 PM

jogging 38:31 intensity: (4 @0) + (18:54 @1) + (12:04 @2) + (6:13 @3) + (1:16 @4) 1.94 mi (19:51 / mi) +40m 18:40 / mi
ahr:103 max:144 shoes: Topo Terraventure

Puppy Walk / jog.

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