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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Nov 21, 2023:

activity # timemileskm+m
  Trail running1 1:25:18 9.2(9:16) 14.81(5:46) 118
  Total1 1:25:18 9.2(9:16) 14.81(5:46) 118

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Tu

Tuesday Nov 21, 2023 #

12 PM

Trail running 1:25:18 intensity: (58 @1) + (3:14 @2) + (28:48 @3) + (51:05 @4) + (1:13 @5) 9.2 mi (9:16 / mi) +118m 8:55 / mi
ahr:133 max:152 shoes: Topo Terraventure

CW - WFF loop.
Refreshingly cool! Love to run in this temperature, as long as winds are calm.

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