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Training Log Archive: ernst

In the 7 days ending Nov 25, 2023:

activity # timemileskm+m
  Road Running3 2:28:18 17.84(8:19) 28.71(5:10) 206
  Walking3 2:25:48 9.8(14:53) 15.77(9:15) 160
  Trail running1 1:25:18 9.2(9:16) 14.81(5:46) 118
  jogging1 38:31 1.94(19:51) 3.12(12:20) 40
  Total8 6:57:55 38.78(10:47) 62.41(6:42) 523
  [1-5]8 6:52:23

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Saturday Nov 25, 2023 #

7 AM

Walking 45:59 intensity: (37 @0) + (20:02 @1) + (22:04 @2) + (3:16 @3) 3.14 mi (14:39 / mi) +56m 13:53 / mi
ahr:101 max:123 shoes: Altra gray (Torin 4)

Race Walking
Dressed in layers for the occasion. Beautiful morning solitude out there.
4 PM

Walking 52:06 intensity: (3:50 @0) + (13:22 @1) + (20:14 @2) + (14:16 @3) + (24 @4) 3.4 mi (15:19 / mi) +62m 14:30 / mi
ahr:106 max:134 shoes: Altra gray (Torin 4)

Race Walk #2
A little slower at dusk as I had to use the headlamp.

Friday Nov 24, 2023 #

4 PM

Walking 47:43 intensity: (34 @0) + (11:45 @1) + (31:58 @2) + (3:26 @3) 3.26 mi (14:38 / mi) +42m 14:04 / mi
ahr:104 max:123 shoes: Altra Timp4, Orange

Race walking around the neighborhood
For recovery.

Thursday Nov 23, 2023 #

7 AM

Road Running warm up/down 13:55 intensity: (39 @1) + (1:18 @2) + (5:57 @3) + (5:59 @4) + (2 @5) 1.57 mi (8:52 / mi) +5m 8:47 / mi
ahr:130 max:152 shoes: Topo Cyclone-2

Warmup
8 AM

Road Running 22:34 intensity: (14 @0) + (29 @1) + (12 @2) + (38 @3) + (7:25 @4) + (13:36 @5) 3.15 mi (7:10 / mi) +15m 7:04 / mi
ahr:147 max:155 shoes: Topo Cyclone-2

ERC Thanks for Giving Turkey Trot 5k
I actually registered for the 2-loop 10k, but my abductor was bothering me quite a bit from the beginning, so I turned into the finish after 5k. Did not want to get injured again. Still placed 2nd in age class. Nice event, perfect organization by ERC.

Tuesday Nov 21, 2023 #

12 PM

Trail running 1:25:18 intensity: (58 @1) + (3:14 @2) + (28:48 @3) + (51:05 @4) + (1:13 @5) 9.2 mi (9:16 / mi) +118m 8:55 / mi
ahr:133 max:152 shoes: Topo Terraventure

CW - WFF loop.
Refreshingly cool! Love to run in this temperature, as long as winds are calm.

Monday Nov 20, 2023 #

12 PM

jogging 38:31 intensity: (4 @0) + (18:54 @1) + (12:04 @2) + (6:13 @3) + (1:16 @4) 1.94 mi (19:51 / mi) +40m 18:40 / mi
ahr:103 max:144 shoes: Topo Terraventure

Puppy Walk / jog.

Sunday Nov 19, 2023 #

8 AM

Road Running 1:51:49 intensity: (13 @0) + (53 @1) + (1:34 @2) + (8:37 @3) + (1:11:42 @4) + (28:50 @5) 13.12 mi (8:31 / mi) +186m 8:10 / mi
ahr:143 max:164 shoes: Altra Torin 7

ERC Sunday : Stumpfield Loop
Fun run with the "long-run" crew on a beautiful morning.
To remember for next time: Let's take Osgood to Drinkwater next time for about a 14 miler that avoids the nasty traffic!

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