Road Running warm up/down 13:55 1.57 mi (8:52 / mi) +5m8:47 / mi ahr:130 max:152 shoes: Topo Cyclone-2
Warmup
8 AM
Road Running22:34 3.15 mi (7:10 / mi) +15m7:04 / mi ahr:147 max:155 shoes: Topo Cyclone-2
ERC Thanks for Giving Turkey Trot 5k I actually registered for the 2-loop 10k, but my abductor was bothering me quite a bit from the beginning, so I turned into the finish after 5k. Did not want to get injured again. Still placed 2nd in age class. Nice event, perfect organization by ERC.
Road Running1:51:49 13.12 mi (8:31 / mi) +186m8:10 / mi ahr:143 max:164 shoes: Altra Torin 7
ERC Sunday : Stumpfield Loop Fun run with the "long-run" crew on a beautiful morning. To remember for next time: Let's take Osgood to Drinkwater next time for about a 14 miler that avoids the nasty traffic!