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Training Log Archive: michalmy

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  Bike1 37:50 7.82(12.4/h) 12.59(20.0/h) 167
  Total1 37:50 7.82(4:50) 12.59(3:00) 167
averages - sleep:6.1 rhr:84 weight:66kg

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Th

Thursday May 27, 2021 #

12 PM

Bike hills (road) 37:50 intensity: (1:32 @1) + (11:41 @2) + (16:11 @3) + (8:26 @4) 12.59 km (20.0 kph) +167m
ahr:134 max:153 rhr:84 slept:6.05 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). Bike gears are much smoother now that the new cog has been put on the front. Felt a bit tired on the hills but was close to my fastest times on the Strava segments that had climbs. Still have to work out the best way to avoid the tram track construction on Church Street. 19°C. TE 2.9.
Relive: https://www.relive.cc/view/vXOdKNdBp4v (pic - looking north from level 33 @ 4PSQ)
Headlines: Victoria struggles with new outbreak (travel warning) / ‘Alarming and scary’ Indigenous youth suicide rate drives Walker (Indigenous Round, league)

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