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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 14 days ending Aug 7, 2006:

activity # timemileskm+m
  walking2 3:00:00 7.5(24:00) 12.07(14:55)
  road running2 1:15:37 9.11(8:18) 14.66(5:10)
  hashing1 1:00:00 6.0(10:00) 9.66(6:13)
  orienteering1 46:02 4.1(11:13) 6.6(6:58)
  bicycling - road1 40:00 8.0(5:00) 12.88(3:06)
  trail running2 30:00 2.24(13:23) 3.61(8:19)
  Total6 7:11:39 36.95(11:41) 59.47(7:16)

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Saturday Aug 5, 2006 #

orienteering race 18:00 [5] *** 2.25 km (8:00 / km)
shoes: Jalas hi-top O' shoes

Fort St. Clair Sprint #1

orienteering race 16:48 [5] *** 2.35 km (7:09 / km)
shoes: Jalas hi-top O' shoes

Fort St. Clair Sprint #2.

trail running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Jalas hi-top O' shoes

warm up & cool down before, between and after sprints, including some control pickup. time and distance is a very rough guesstimate.

orienteering 11:14 [4] ** 2.0 km (5:37 / km)
shoes: Jalas hi-top O' shoes

white course at Fort St. Clair, following sprint races.

Thursday Aug 3, 2006 #

hashing 1:00:00 [4] 6.0 mi (10:00 / mi)

Hared hash run for local High School Cross Country team as a conditioning run at 6:30 am, Joyce Park, Fairfield OH. mostly flat. Time and distance are rough guesstimates

Tuesday Aug 1, 2006 #

bicycling - road 40:00 [2] 8.0 mi (5:00 / mi)

slow bike ride & short hike along Indian Creek area.

Sunday Jul 30, 2006 #

walking 1:30:00 [1] ** 3.0 mi (30:00 / mi)

slow walk, survey of wooded areas in block 74A1NE for Ohio Breeding Bird Atlas project.

Saturday Jul 29, 2006 #

road running race 22:13 [4] 5.0 km (4:27 / km)

Jenny Evans Memorial 5 km road race, Fairfield, OH.

walking 1:30:00 [1] * 4.5 mi (20:00 / mi)

After 5 km race - Joyce Park & surroundings. Scouting territory to set hash run on Aug 3. Time and distance are rough estimates. Terrain flat to very flat.

road running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

warm up before and cool down following Jenny Evans 5 km race. Time and distance are rough estimates.

Thursday Jul 27, 2006 #

road running 33:24 [3] 4.0 mi (8:21 / mi)

running on flat paved bike trail at Joyce Park, Fairfield OH.

trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

warm up (1/2 mile) and cool down (1/2 mile). Mostly on grass parallel to bike trail. Time estimated.

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