Training Log Archive: mikeminiumIn the 14 days ending Aug 7, 2006:
|
« | » |
| » now | |||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 18:00 [5] *** 2.25 km (8:00 / km)
shoes: Jalas hi-top O' shoes
orienteering race 16:48 [5] *** 2.35 km (7:09 / km)
shoes: Jalas hi-top O' shoes
trail running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Jalas hi-top O' shoes
walking 1:30:00 [1] * 4.5 mi (20:00 / mi)