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Training Log Archive: loobey

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running1 1:57:28 12.55(9:22) 20.19(5:49) 386
  Total1 1:57:28 12.55(9:22) 20.19(5:49) 386

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Sa

Saturday Nov 6, 2021 #

9 AM

Running 1:57:28 intensity: (16 @1) + (23 @2) + (1:27:09 @3) + (29:09 @4) + (31 @5) 20.19 km (5:49 / km) +386m 5:19 / km
ahr:158 max:181 shoes: VJ XTRM 2

Full Rivelin + Headstone Loop

Lovely long run through all the autumn leaves. Making the most of running while I can. Top Path is ace...I never manage to run far enough out to enjoy it.

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