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Training Log Archive: loobey

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Running2 41:38 5.0(8:20) 8.05(5:10)
  Orienteering2 29:24 3.93(7:28) 6.33(4:39)
  Total2 1:11:02 8.93(7:57) 14.38(4:56)
  [1-5]2 1:10:31

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Su

Sunday Nov 7, 2021 #

10 AM

Running (Warm Up) 13:03 intensity: (10 @0) + (6 @1) + (2:18 @2) + (10:29 @3) 2.64 km (4:56 / km)
ahr:139 max:149 shoes: VJ XTRM 2

Orienteering race 17:00 intensity: (6 @2) + (8:31 @3) + (7:56 @4) + (27 @5) 3.54 km (4:48 / km)
ahr:162 max:182 shoes: VJ XTRM 2

Yorkshire Sprint Champs - Breezy Knees
1st

Fun new area around a garden centre. Very rusty and just generally running like a noob, missing lots of gaps, not reading ahead and not cutting corners.

Running (Warm Down) 8:55 intensity: (1:51 @2) + (6:57 @3) + (7 @4) 1.65 km (5:24 / km)
ahr:141 max:169 shoes: Asics Gel-Kayano 25

1 PM

Running (Warm Up) 8:54 intensity: (15 @0) + (3 @1) + (3:05 @2) + (5:31 @3) 1.76 km (5:04 / km)
ahr:136 max:147 shoes: VJ XTRM 2

Orienteering race 12:24 intensity: (26 @1) + (2:22 @2) + (2:41 @3) + (4:52 @4) + (2:03 @5) 2.79 km (4:27 / km)
ahr:156 max:183 shoes: VJ XTRM 2

Race 2 - Breezy Knees

Much better the second time round, although the course was easier and I knew all the gaps.

Running (Warm Down) 10:46 intensity: (6 @0) + (6 @1) + (18 @2) + (10:16 @3) 2.0 km (5:24 / km)
ahr:143 max:161 shoes: VJ XTRM 2

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