Running (Warm Up) 13:03 2.64 km (4:56 / km) ahr:139 max:149 shoes: VJ XTRM 2
Orienteering race 17:00 3.54 km (4:48 / km) ahr:162 max:182 shoes: VJ XTRM 2
Yorkshire Sprint Champs - Breezy Knees 1st
Fun new area around a garden centre. Very rusty and just generally running like a noob, missing lots of gaps, not reading ahead and not cutting corners.
Running (Warm Down) 8:55 1.65 km (5:24 / km) ahr:141 max:169 shoes: Asics Gel-Kayano 25
1 PM
Running (Warm Up) 8:54 1.76 km (5:04 / km) ahr:136 max:147 shoes: VJ XTRM 2
Orienteering race 12:24 2.79 km (4:27 / km) ahr:156 max:183 shoes: VJ XTRM 2
Race 2 - Breezy Knees
Much better the second time round, although the course was easier and I knew all the gaps.
Running (Warm Down) 10:46 2.0 km (5:24 / km) ahr:143 max:161 shoes: VJ XTRM 2