Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 13, 2014:

activity	#	time	miles		km		+m
Track	1	1:00:00
Hill Run/walk	1	55:00	3.11	(17:42)	5.0	(11:00)	300
orienteering	1	48:40	2.66	(18:19)	4.28	(11:23)
running	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	3	3:03:40	7.63		12.28		300

1:08

0:00

» now

Saturday Apr 12, 2014 #

1 PM

orienteering race (Lanton ) 48:40 [4] 4.28 km (11:23 / km)
shoes: Salomon Speedcross 3 (black)

In a rush to get back home and as a result didn't really navigate so made 2 big mistakes and one smaller one. Just as well second half was more of a run and less navigating.

running (road) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics 1170

Run up to Lanton then back home after event

Thursday Apr 10, 2014 #

6 PM

Track (Gala Harriers) 1:00:00 [4]
shoes: Asics 1170

Warm up and down
600 x 10 with 200 jog recovery between
2.36 2.36 2.40 2.40 2.41 2.41 2.42 2.41 2.37 2.30

C • Keen to finish? 3

Tuesday Apr 8, 2014 #

3 PM

Hill Run/walk (Grey Mare's Tail/Loch Ske) 55:00 [3] 5.0 km (11:00 / km) +300m 8:28 / km
shoes: Salomon Speedcross 3 (black)

Started off in the sunshine but soon turned to wind and rain so ended up coming back same way instead of a longer loop round.

« Earlier | Later »