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Training Log Archive: rpwhite

In the 1 days ending Aug 31, 2020:

activity # timemileskm+mload
  Running1 40:33 4.11(9:51) 6.62(6:07) 135121.4
  Total1 40:33 4.11(9:51) 6.62(6:07) 135121.4

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Mo

Monday Aug 31, 2020 #

6 PM

Running 40:33 intensity: (2:04 @1) + (12:33 @2) + (9:30 @3) + (16:26 @4) 6.62 km (6:07 / km) +135m 5:33 / km
ahr:143 max:166 shoes: Saucony Triumph ISO 5

Easy run round Queen’s Park with Alison

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