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Training Log Archive: rpwhite

In the 1 days ending Sep 1, 2020:

activity	#	time	miles		km		+m	load
Running	1	55:11	6.37	(8:39)	10.26	(5:23)	101	133.2
Stretching	1	11:40
Total	1	1:06:51	6.37		10.26		101	133.2
[1-5]	1	54:58

1:06

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Tuesday Sep 1, 2020 #

5 PM

Running intervals 55:11 10.26 km (5:23 / km) +101m 5:08 / km
ahr:132 max:156 shoes: Adidas Boston 8 #2

5 x 3 min efforts at Pollok Park, shorter session after a bit of time off so as not to do any damage. Good pace and consistent so pretty happy. Also, speaking to a couple of people from Bellahouston Harriers at the end so should get to go to their sessions some time soon as well.

Stretching 11:40 [0]
ahr:89 max:119

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