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Training Log Archive: rpwhite

In the 1 days ending Sep 2, 2020:

activity # timemileskm+mload
  Running1 31:44 3.16(10:03) 5.09(6:14) 4867.2
  Total1 31:44 3.16(10:03) 5.09(6:14) 4867.2
  [1-5]1 31:30

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We

Wednesday Sep 2, 2020 #

6 PM

Running 31:44 intensity: (14 @0) + (6:21 @1) + (14:34 @2) + (10:35 @3) 5.09 km (6:14 / km) +48m 5:58 / km
ahr:124 max:147 shoes: Adidas Boston 8

Recovery in the rain

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