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Training Log Archive: MollyP

In the 30 days ending Apr 30, 2020:

activity

time

miles

Walking / Hiking

25:59:25

105.91

(14:43)

170.44

(9:09)

Biking

14:02:48

196.32

(4:18)

315.95

(2:40)

Weights

13:07:00

Running

9:03:40

62.7

(8:40)

100.91

(5:23)

Total

62:12:53

364.93

587.3

3:18

0:00

» now

Thursday Apr 30, 2020 #

5 AM

Running 59:06 [3] 7.0 mi (8:27 / mi)
shoes: Asics GT 2000. Black/gold

6 AM

Weights 14:00 [3]

Leg stuff and balance.

1 PM

Walking / Hiking 59:32 [3] 4.0 mi (14:53 / mi)
shoes: Saucony Omni ISO 2 - blue

Lunch walk.

Wednesday Apr 29, 2020 #

5 AM

Running 56:53 [3] 6.5 mi (8:45 / mi)
shoes: Asics GT2000 blue/pink

Harmless animals today, 4 deer and 2 ducks.

6 AM

Weights 15:00 [3]

Glutes and hips. A few glutes exercises before the run and the rest after.

1 PM

Walking / Hiking 1:01:14 [3] 4.4 mi (13:55 / mi)

Lunch walk.

Tuesday Apr 28, 2020 #

6 AM

Weights 23:00 [3]

Core

Biking (Inside) 30:00 [3] 7.0 mi (4:17 / mi)

Distance approx.

1 PM

Weights 15:00 [3]

Crappy day for a lunch walk
Utilized the 8# weights I had under my desk and did some arm stuff.

Monday Apr 27, 2020 #

6 AM

Running (Treadmill) 45:03 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT 2000. Black/gold

Weights 18:00 [3]

Legs stuff and balance.

2 PM

Walking / Hiking 1:00:53 [3] 4.0 mi (15:13 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.

Sunday Apr 26, 2020 #

9 AM

Running 1:08:58 [3] 8.0 mi (8:37 / mi)
shoes: Asics GT2000 blue/pink

Feeling good! Tried slowing down more........
Glad I took 2 weeks off and concentrated on running focused strength exercises!

10 AM

Weights 40:00 [3]

Arms. Legs. Glutes.

Saturday Apr 25, 2020 #

8 AM

Weights 28:00 [3]

Core and balance.

9 AM

Biking (D’s Specialized ) 1:57:46 [3] 26.24 mi (4:29 / mi)

Gravel and paved combo.

Friday Apr 24, 2020 #

5 AM

Weights 10:00 [3]

Glutes and calf raises

6 AM

Running 53:04 [3] 6.0 mi (8:51 / mi)
shoes: Asics GT2000 blue/pink

Nice and easy except for the last little stretch. I came up over a small hill close to home and saw mama bear and a cub in the road. I walked back a few feet to be more hidden by the hill. They went across the street into the woods opposite our property. I waited, figuring there would be another cub. Sure enough, it came running out of our woods and crossed the street to join the others. I waited a little longer, slowly walked forward, didn't see them in the woods so took off in a sprint to my driveway.
Don't want to mess with mama and cubs!!
I heard noise over by our deer feeder when I left for my run this morning, I couldn't see that far with my knuckle lights so I was assuming it was just deer there. When I got home I saw it was knocked over, so I am guessing mama and cubs were there when I left this morning. Damian will check the trail cam after work.........

C • AND? 14

1 PM

Walking / Hiking 55:44 [3] 4.0 mi (13:56 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk, SO NICE OUT!!

6 PM

Weights 30:00 [3]

Arms. Leg stuff.

Thursday Apr 23, 2020 #

6 AM

Weights 20:00 [3]

Core and balance.

1 PM

Walking / Hiking 59:20 [3] 3.66 mi (16:13 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk with Tracy.

6 PM

Biking (D’s Specialized ) 50:52 [3] 11.07 mi (4:36 / mi)

Half the distance on freshly graded gravel, ish!

Wednesday Apr 22, 2020 #

6 AM

Running 36:11 [3] 4.0 mi (9:03 / mi)
shoes: Asics GT2000 blue/pink

Weights 30:00 [3]

Hips. Glutes. Arms.

1 PM

Walking / Hiking 52:31 [3] 3.4 mi (15:27 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk with Tracy.

Tuesday Apr 21, 2020 #

6 AM

Biking (Inside) 30:00 [3] 8.0 mi (3:45 / mi)

Distance approx.

Weights 22:00 [3]

Core and balance.

1 PM

Walking / Hiking 48:45 [3] 3.5 mi (13:56 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.

Monday Apr 20, 2020 #

6 AM

Walking / Hiking (Treadmill) 45:48 [3] 3.0 mi (15:16 / mi)
shoes: Asics GT4000 Grey

Hills.
2.5 miles alternating every 2 minutes between 5% and 10-15% inclines.

Weights 15:00 [3]

Legs

1 PM

Walking / Hiking 54:38 [3] 4.0 mi (13:40 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.
Light rain and windy.

6 PM

Weights 15:00 [3]

Arms.

Sunday Apr 19, 2020 #

9 AM

Walking / Hiking 1:48:39 [3] 8.0 mi (13:35 / mi)
shoes: Asics GT 2000. Black/gold

11 AM

Weights 28:00 [3]

Hips. Glutes. Balance.

3 PM

Biking (Specialized Crosstrail) 1:02:07 [3] 14.0 mi (4:26 / mi)

Could do without the wind.

Saturday Apr 18, 2020 #

8 AM

Biking (D’s bike ) 2:22:10 [3] 31.0 mi (4:35 / mi)

Centerline - Bear Trap - Arnold - Independence - Seville to Pike Lake and back.
Last 10 in the rain :(

12 PM

Weights 45:00 [3]

Arms. Core. Legs.

Friday Apr 17, 2020 #

6 AM

Weights 20:00 [3]

Legs

Biking (Inside) 35:00 [3] 9.0 mi (3:53 / mi)

Distance approx.

1 PM

Walking / Hiking 57:25 [3] 3.5 mi (16:24 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk with Tracy.

Thursday Apr 16, 2020 #

5 AM

Weights 18:00 [3]

Hips and glutes

6 AM

Walking / Hiking (Treadmill) 44:03 [3] 3.0 mi (14:41 / mi)
shoes: Asics GT 2000. Black/gold

Uphills

12 PM

Walking / Hiking 58:14 [3] 3.5 mi (16:38 / mi)

Lunch walk with Tracy.

6 PM

Weights 15:00 [3]

Arms.

Wednesday Apr 15, 2020 #

6 AM

Weights 27:00 [3]

Core and balance.

Biking (Inside) 30:00 [3] 8.0 mi (3:45 / mi)

Distance approx.
25 x 20 second sprints, last one 60 seconds.

12 PM

Walking / Hiking 48:37 [3] 3.5 mi (13:53 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.

Tuesday Apr 14, 2020 #

6 AM

Walking / Hiking (Treadmill) 46:23 [3] 3.0 mi (15:28 / mi)
shoes: Asics GT 2000. Black/gold

2.5 miles of this alternating every two minutes between 5% and 11-13% incline.

12 PM

Walking / Hiking 44:49 [3] 3.25 mi (13:47 / mi)
shoes: Saucony Omni ISO 2 - blue

Lunch walk.

6 PM

Weights 15:00 [3]

Arms.

Monday Apr 13, 2020 #

6 AM

Biking (Inside) 45:00 [3] 11.0 mi (4:05 / mi)

Distance approx.

1 PM

Walking / Hiking 52:09 [3] 3.25 mi (16:03 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk with Tracy.

6 PM

Weights 30:00 [3]

Core. Legs. Balance.

Sunday Apr 12, 2020 #

9 AM

Weights 25:00 [3]

Glutes. Core. Feet/lower legs.

10 AM

Walking / Hiking 1:10:36 [3] 4.8 mi (14:42 / mi)
shoes: Asics GT4000 Grey

2 miles walking Axle and the rest on the phone with Mom.

1 PM

Walking / Hiking (Treadmill ) 47:49 [3] 3.2 mi (14:57 / mi)
shoes: Asics GT4000 Grey

2 miles of incline - alternating every 2 minutes between 5% and 10% incline.

Saturday Apr 11, 2020 #

8 AM

Biking 1:52:07 [3] 25.09 mi (4:28 / mi)

D’s mountain bike. I’m going to have to go get one after this whole quarantine thing. It’s nice to be able to hit all the back roads and not worry about traffic!

12 PM

Weights 45:00 [3]

Legs. Balance. Core. Arms.

Friday Apr 10, 2020 #

6 AM

Walking / Hiking 55:45 [3] 4.0 mi (13:56 / mi)
shoes: Asics GT 2000. Black/gold

6 PM

Weights 19:00 [3]

Hips. Glutes. Feet and lower leg.
Time to get more aggressive with the lower body strengthening. Shin acting up again :/
Last weeks runs were good during and sore a little after. Saturday’s run was great during and after! Monday was so so and Wednesday was less so so.

Thursday Apr 9, 2020 #

6 AM

Weights 20:00 [3]

Legs and core.
Slept in, wide awake from 1-4 :/

C • awake in the middle of the night 8

1 PM

Walking / Hiking 47:32 [3] 3.5 mi (13:35 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk

6 PM

Weights 25:00 [3]

Arms. Glutes. Balance.

Wednesday Apr 8, 2020 #

6 AM

Weights 9:00 [3]

Glutes

Running 51:56 [3] 6.0 mi (8:39 / mi)
shoes: Asics GT2000 blue/pink

1 PM

Walking / Hiking 43:53 [3] 3.0 mi (14:38 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk

Tuesday Apr 7, 2020 #

6 AM

Weights 20:00 [3]

Arms and core

1 PM

Walking / Hiking 50:58 [3] 3.65 mi (13:58 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk

5 PM

Walking / Hiking 1:12:08 [3] 4.0 mi (18:02 / mi)
shoes: Asics GT 2000. Black/gold

From South Ridge School with Holly.

Monday Apr 6, 2020 #

5 AM

Weights 9:00 [3]

Glutes

6 AM

Running 1:00:36 [3] 7.0 mi (8:39 / mi)
shoes: Asics GT2000 blue/pink

Turkeys gobbling really loudly across a field, a little creepy! I did check back a few times to make sure they weren't following me, lol!
Owl hooting a few miles after the turkeys, lots of wildlife sounds this morning!

C • wildlife 2

1 PM

Walking / Hiking 49:02 [3] 3.5 mi (14:01 / mi)
shoes: Saucony Omni ISO 2 - blue

Lunch walk.

6 PM

Weights 15:00 [3]

Legs

Sunday Apr 5, 2020 #

9 AM

Biking (Outside! ) 1:37:46 [3] 20.92 mi (4:40 / mi)

D’s mountain bike.
2/3 dirt roads. They started to really soften up last 5 miles or so.

11 AM

Weights 22:00 [3]

Arms and core.

3 PM

Walking / Hiking 31:22 [3] 2.0 mi (15:41 / mi)

Walked Axle.

Saturday Apr 4, 2020 #

Running 1:08:17 [3] 8.0 mi (8:32 / mi)
shoes: Asics GT2000 blue/pink

9 AM

Weights 9:00 [3]

Glutes.

11 AM

Weights 15:00 [3]

Legs

Friday Apr 3, 2020 #

6 AM

Biking (Inside ) 45:00 [3] 12.0 mi (3:45 / mi)

Distance approx.

5 PM

Weights 25:00 [3]

Arms and core.

Thursday Apr 2, 2020 #

6 AM

Running (Treadmill) 43:36 [3] 5.2 mi (8:23 / mi)
shoes: Asics GT 2000. Black/gold

12 PM

Walking / Hiking 54:08 [3] 4.0 mi (13:32 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.

6 PM

Walking / Hiking 28:19 [3] 1.5 mi (18:53 / mi)
shoes: Asics GT 2000. Black/gold

With D and Axle.
About 10 degrees warmer than my lunch walk!

Wednesday Apr 1, 2020 #

5 AM

Weights 27:00 [3]

Arms. Core. Legs.

6 AM

Biking (Inside) 45:00 [3] 13.0 mi (3:28 / mi)

Distance approx.
30 x 20 second sprints....last one held on for a minute.
Harder to do after doing squats, lol!

1 PM

Walking / Hiking 49:09 [3] 3.8 mi (12:56 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.

6 PM

Weights 9:00 [3]

Glutes.

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