Training Log Archive: coach

In the 1 days ending Jun 30, 2020:

activity

time

miles

paved running

1:28:26

6.3

(14:02)

10.14

(8:43)

Exercises

14:00

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Total

1:52:26

7.69

12.38

averages - weight:141.5lbs

1:52

0:00

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)

70heeldrops

Exercises (ballista level 2,3) 14:00 [3]
weight:141.5lbs

3 PM

paved running 1:28:26 [3] 6.3 mi (14:02 / mi) +89m 13:27 / mi
shoes: Asics

with Judy, then some more alone