Training Log Archive: coach

In the 1 days ending Jul 1, 2020:

activity

time

miles

paved running

1:23:27

5.9

(14:09)

9.49

(8:47)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:33:27

7.3

(12:48)

11.74

(7:57)

averages - sleep:8 rhr:38 weight:140.5lbs

1:33

0:00

7 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:38 slept:8.0 weight:140.5lbs

33situps,20pushups,40hamcurls,60heeldrops,30stepjumps

2 PM

paved running 1:23:27 [3] 5.9 mi (14:09 / mi) +99m 13:26 / mi
shoes: Asics

with Judy then on my own