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Training Log Archive: ColinKo

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Running1 49:05 7.2(6:49) 11.59(4:14) 19
  WU BBA1 17:38 2.49(7:04) 4.01(4:24) 3
  Total2 1:06:43 9.69(6:53) 15.6(4:17) 22

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Fr

Friday Jul 10, 2020 #

8 AM

WU BBA 17:38 [1] 4.01 km (4:24 / km) +3m 4:23 / km
shoes: Hoka Mach 3

12 PM

Running 49:05 intensity: (41:35 @1) + (7:30 @4) 11.59 km (4:14 / km) +19m 4:12 / km
shoes: Nike Pegasus 36

ER

Including 2x60” + 2x30” // 90”

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