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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 5, 2007:

activity # timemileskm+m
  Real Orienteering1 54:24 3.36(16:13) 5.4(10:04) 19014 /16c87%
  Running1 15:00 1.24(12:04) 2.0(7:30) 30
  Total1 1:09:24 4.6(15:06) 7.4(9:23) 22014 /16c87%

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Fr

Friday Jan 5, 2007 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
(injured) shoes: New Balance Road shoes

Real Orienteering race (Gumble Pinnacles) 54:24 [4] **** 5.4 km (10:04 / km) +190m 8:34 / km
spiked:14/16c shoes: New Balance Road shoes

START STUPIDITY

Middle distance setting by Shep on the most complex part of the Gumble map.

Hubris after a good result yesterday. Rushed off at the start down the wrong gully and lost 4 minutes by refusing to concede stupidity. Lost concetration between 7 and 8 and lost contact. Went too far right and ended up in the clearing. Mis read the contour direction. I can't believe how stupid I was. Saved by being on the control side of the boulder and saw it from some distance.

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