Training Log Archive: TheInvisibleLogIn the 1 days ending Jan 5, 2007:
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Fr |
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
(injured) shoes: New Balance Road shoes
Real Orienteering race (Gumble Pinnacles) 54:24 [4] **** 5.4 km (10:04 / km) +190m 8:34 / km
spiked:14/16c shoes: New Balance Road shoes