Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 23, 2007:

activity

time

miles

Running

41:29

4.86

(8:32)

7.82

(5:18)

Back, core and achilles

10:00

Total

51:29

4.86

7.82

[1-5]

41:29

averages - weight:79.2kg

0:51

0:00

Running warm up/down 10:03 [2] 1.65 km (6:05 / km) +25m 5:40 / km
shoes: New Balance Road shoes

Running felt hard today.

Running 31:26 [3] 6.17 km (5:06 / km) +35m 4:57 / km
weight:79.2kg shoes: New Balance Road shoes

Back, core and achilles 10:00 [0]
weight:79.2kg