Training Log Archive: TheInvisibleLogIn the 1 days ending Jan 24, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 24, 2007 #
Running warm up/down 23:00 [2] 4.0 km (5:45 / km) +45m 5:27 / km
weight:78.6kg shoes: New Balance Road shoes
Running hills 20:20 [4] 2.76 km (7:22 / km) +270m 4:57 / km
shoes: New Balance Road shoes
Back onto the hill, and bumped it up to three repetitions.
3 * 920m + 90m
Pretty solid workout. Surprisingly, on the third repetition I got into that zone where you suddenly realise some minutes have passed and you can't recall the running in that time. Its steeper towards the top of the hill and thats when I snapped out of it.
3 * 920m + 90m
Pretty solid workout. Surprisingly, on the third repetition I got into that zone where you suddenly realise some minutes have passed and you can't recall the running in that time. Its steeper towards the top of the hill and thats when I snapped out of it.
Running 16:50 [2] 2.76 km (6:06 / km)
shoes: New Balance Road shoes
Back down each hill. Not too fast as its very rocky. Can't afford to get into that zone of dreaming here.
MTB (Not O) 34:00 [2] 11.0 km (3:05 / km) +100m 2:57 / km
Back, core and achilles 10:00 [1]
weight:78.6kg