Training Log Archive: sydIn the 1 days ending Dec 10, 2019:
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Tuesday Dec 10, 2019 #
3 PM
Run 44:01 5.08 mi (8:40 / mi) +50m 8:24 / mi
ahr:158 max:176 shoes: Ravenna 10.1
Tempo in the middle (8:12, 8:05, 8:06). The wind was frigid!
8 PM
Yoga 25:00 [1]