Running hills 42:00 [4] 5.6 mi (7:30 / mi) +200m 6:45 / mi
Ran a nasty hill circuit four times with a pick up up hill each time. Very tough.
PT 10:00 [2]
Did my daily set of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups after waking up and before going to bed.