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Training Log Archive: TurnerLeigh

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Running1 42:00 5.6(7:30) 9.01(4:40) 200
  PT1 10:00
  Total1 52:00 5.6 9.01 200

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Tu

Tuesday Apr 11, 2017 #

Running hills 42:00 [4] 5.6 mi (7:30 / mi) +200m 6:45 / mi

Ran a nasty hill circuit four times with a pick up up hill each time. Very tough.

PT 10:00 [2]

Did my daily set of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups after waking up and before going to bed.

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