Training Log Archive: TurnerLeighIn the 1 days ending Apr 12, 2017:
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Wednesday Apr 12, 2017 #
Running intervals 45:00 [5] 4.0 mi (11:15 / mi)
Ran a short warm up then hit the track for a middle distance workout. Ran 3 300m at a 17 second 100m pace then 3 more at 16 second 100m pace, then 3 at 15 second 100m pace. Then a cool down.
PT 10:00 [2]
Did my daily set of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups after waking up and before going to bed.