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Training Log Archive: DarthBalter

In the 8 days ending Sep 24, 2020:

activity # timemileskm+m
  ◪1 1:55:40 7.88(14:41) 12.68(9:07) 38516 /19c84%
  trail run2 1:47:58 12.18(8:52) 19.6(5:31) 235
  road run5 45:53 3.73(12:18) 6.0(7:39) 150
  Total8 4:29:31 23.79(11:20) 38.28(7:02) 77016 /19c84%
  [1-5]8 4:29:26
averages - sleep:7.3 weight:171.6lbs

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ThFrSaSuMoTuWeTh

Thursday Sep 24, 2020 #

6 AM

road run (commute - work) 9:41 intensity: (4:31 @1) + (4:07 @2) + (1:03 @3) 1.2 km (8:04 / km) +30m 7:10 / km
ahr:117 max:137 slept:6.0 weight:172lbs shoes: Adidas Adizero Prime Ink

legs are stiff and tired

Wednesday Sep 23, 2020 #

5 PM

trail run (easy - MP) 55:09 intensity: (38 @1) + (3:49 @2) + (42:02 @3) + (8:40 @4) 9.8 km (5:38 / km) +130m 5:17 / km
ahr:146 max:157 slept:6.5 weight:173lbs shoes: Adidas Adizero Adios Boost 2

Tuesday Sep 22, 2020 #

6 AM

road run (commute - work) 9:07 intensity: (1:10 @1) + (1:05 @2) + (3:24 @3) + (3:28 @4) 1.2 km (7:36 / km) +30m 6:45 / km
ahr:153 max:169 shoes: Inov8 F-lite 185

Monday Sep 21, 2020 #

6 AM

road run (commute - work) 8:49 intensity: (17 @1) + (7:13 @2) + (1:19 @3) 1.2 km (7:21 / km) +30m 6:32 / km
ahr:128 max:140 slept:8.5 weight:170lbs shoes: Adidas Ultra Boost Uncaged

real cool morning, the fall is here. Legs are a little bit tired from Goat Run.

Saturday Sep 19, 2020 #

12 PM

◪ 1:55:40 intensity: (1 @0) + (1:23 @1) + (8:34 @2) + (1:12:23 @3) + (33:19 @4) 12.68 km (9:07 / km) +385m 7:55 / km
ahr:147 max:162 spiked:16/19c slept:8.0 shoes: Icebugs Spirit 2016

Friday Sep 18, 2020 #

5 AM

road run (commute - work) 8:48 intensity: (12 @1) + (2:08 @2) + (5:46 @3) + (42 @4) 1.2 km (7:20 / km) +30m 6:31 / km
ahr:140 max:160 slept:7.0 weight:170lbs shoes: Adidas Adizero Prime Ink

cool morning, Achilles is sore

Thursday Sep 17, 2020 #

6 AM

road run (commute - work) 9:28 intensity: (2:07 @1) + (6:20 @2) + (1:01 @3) 1.2 km (7:53 / km) +30m 7:01 / km
ahr:120 max:130 slept:8.0 weight:173lbs shoes: Adidas Ultra Boost Uncaged

5 PM

trail run (easy - MP) 52:49 intensity: (4 @0) + (34 @1) + (2:23 @2) + (46:19 @3) + (3:29 @4) 9.8 km (5:23 / km) +105m 5:07 / km
ahr:144 max:158 shoes: Adidas Boston 8

Forest Park loop + 2x100/100, Achilles and Hamstring are limiting factors after ~40 min.

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