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Training Log Archive: DarthBalter

In the 8 days ending Oct 2, 2020:

activity # timemileskm+m
  trail run2 1:05:05 6.44(10:06) 10.37(6:17) 150
  cycling1 1:04:00 13.46(4:45) 21.66(2:57) 216
  road run3 46:59 4.13(11:22) 6.65(7:04) 85
  hiking1 35:44 2.49(14:23) 4.0(8:56) 20
  Total7 3:31:48 26.52(7:59) 42.68(4:58) 471
  [1-5]7 3:28:10
averages - sleep:6.5 rhr:52 weight:170lbs

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Tuesday Sep 29, 2020 #

5 AM

trail run 22:54 intensity: (2:45 @0) + (7:15 @1) + (5:22 @2) + (7:31 @3) + (1 @4) 1.85 mi (12:24 / mi)
ahr:118 max:154

Monday Sep 28, 2020 #

6 AM

road run 9:28 intensity: (1:56 @1) + (6:55 @2) + (37 @3) 1.25 km (7:34 / km) +30m 6:46 / km
ahr:124 max:137 slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

6 PM

trail run (easy - MP) 42:11 intensity: (25 @1) + (46 @2) + (22:41 @3) + (18:19 @4) 7.4 km (5:42 / km) +150m 5:11 / km
ahr:150 max:161 shoes: Adidas Adizero Adios Boost 2

After work - Perimeter loop at Forest Park. It felt good.

Saturday Sep 26, 2020 #

12 PM

hiking 35:44 intensity: (16 @0) + (34:19 @1) + (29 @2) + (40 @3) 4.0 km (8:56 / km) +20m 8:43 / km
ahr:96 max:130 shoes: Adidas Adizero Pro

11 PM

road run 28:54 intensity: (37 @0) + (4:05 @1) + (15:48 @2) + (8:24 @3) 4.0 km (7:14 / km) +25m 7:00 / km
ahr:125 max:152 shoes: Adidas Adizero Pro

Friday Sep 25, 2020 #

6 AM

road run (commute - work) 8:37 intensity: (1:34 @1) + (7:03 @2) 1.4 km (6:09 / km) +30m 5:34 / km
ahr:122 max:132 rhr:52 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro

Legs are better today
5 PM

cycling 1:04:00 intensity: (26:02 @1) + (15:05 @2) + (22:00 @3) + (53 @4) 21.66 km (2:57 / km) +216m 2:49 / km
ahr:124 max:155

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