In the 8 days ending Oct 2, 2020:
trail run 22:54 intensity: (2:45 @0) + (7:15 @1) + (5:22 @2) + (7:31 @3) + (1 @4) 1.85 mi (12:24 / mi) ahr:118 max:154
road run 9:28 intensity: (1:56 @1) + (6:55 @2) + (37 @3) 1.25 km (7:34 / km) +30m 6:46 / km ahr:124 max:137 slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged
trail run (easy - MP) 42:11 intensity: (25 @1) + (46 @2) + (22:41 @3) + (18:19 @4) 7.4 km (5:42 / km) +150m 5:11 / km ahr:150 max:161 shoes: Adidas Adizero Adios Boost 2
hiking 35:44 intensity: (16 @0) + (34:19 @1) + (29 @2) + (40 @3) 4.0 km (8:56 / km) +20m 8:43 / km ahr:96 max:130 shoes: Adidas Adizero Pro
road run 28:54 intensity: (37 @0) + (4:05 @1) + (15:48 @2) + (8:24 @3) 4.0 km (7:14 / km) +25m 7:00 / km ahr:125 max:152 shoes: Adidas Adizero Pro
road run (commute - work) 8:37 intensity: (1:34 @1) + (7:03 @2) 1.4 km (6:09 / km) +30m 5:34 / km ahr:122 max:132 rhr:52 slept:8.0 weight:170lbs shoes: Adidas Adizero Pro
cycling 1:04:00 intensity: (26:02 @1) + (15:05 @2) + (22:00 @3) + (53 @4) 21.66 km (2:57 / km) +216m 2:49 / km ahr:124 max:155
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