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Training Log Archive: ShadowCaster

In the 1 days ending Apr 30, 2021:

activity # timemileskm+m
  Run1 22:22 2.94(7:36) 4.74(4:43) 88
  Total1 22:22 2.94(7:36) 4.74(4:43) 88
  [1-5]1 21:59

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Fr

Friday Apr 30, 2021 #

6 PM

Run 22:22 intensity: (23 @0) + (40 @1) + (56 @2) + (12:24 @3) + (7:59 @4) 4.74 km (4:43 / km) +88m 4:19 / km
ahr:170 max:182

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