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Training Log Archive: ShadowCaster

In the 1 days ending May 1, 2021:

activity # timemileskm+m
  Run1 30:50 2.46(12:31) 3.96(7:47) 157
  Total1 30:50 2.46(12:31) 3.96(7:47) 157
  [1-5]1 27:40

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Sa

Saturday May 1, 2021 #

2 PM

Run 30:50 intensity: (3:10 @0) + (24:03 @1) + (3:37 @2) 3.96 km (7:47 / km) +157m 6:30 / km
ahr:134 max:152

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