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Training Log Archive: ShadowCaster

In the 1 days ending May 8, 2021:

activity # timemileskm+m
  Run2 2:29:33 7.52(19:53) 12.11(12:21) 300
  Total2 2:29:33 7.52(19:53) 12.11(12:21) 300
  [1-5]1 47:12

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Sa

Saturday May 8, 2021 #

2 PM

Run 58:39 [0] 4.96 km (11:49 / km) +130m 10:27 / km

setting the second half of the shiggy hash (forgot to turn on watch for the first half).
6 PM

Run 1:30:54 intensity: (43:42 @0) + (45:22 @1) + (1:50 @2) 7.15 km (12:43 / km) +170m 11:22 / km
ahr:119 max:154

Shiggy hash! Overcast night, but lots of fun.

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