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Training Log Archive: naomi

In the 7 days ending Jul 22, 2007:

activity	#	time	miles		km		+m
Hiking	4	11:15:00	23.12	(29:12)	37.2	(18:09)	2035
Running	6	3:36:57	25.23	(8:36)	40.6	(5:21)	590
Games	2	2:00:00
Intervals	2	25:16	4.85	(5:13)	7.8	(3:14)	40
Total	7	17:17:13	53.19		85.6		2665

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Sunday Jul 22, 2007 #

Running 42:51 [1] 8.9 km (4:49 / km) +160m 4:25 / km
ahr:136 max:158 shoes: Salomon Trail Pro SCS

wanted to do a longjog first but when i looked at the stuff i did this week i thought i had enough hours this week. i also felt crap yesterday so i did just a recreational jog.

i had surprisingly really good legs. was fun running!

Saturday Jul 21, 2007 #

Running 31:30 [2] 5.5 km (5:44 / km) +40m 5:32 / km
shoes: Salomon Trail Pro SCS

warm up cool down and rest between the intervals.

Intervals intervals 10:16 [5] 3.0 km (3:25 / km)
shoes: Salomon Trail Pro SCS

tjo, what should i say. it looks like i had to pay today for all the stuff i did this week. a lot of "movement" not much sleep ...! i had absolutely no power left for my intervals. already the first km in 3:22 caused a lot of pain. so i changed the planned 5 x 1km with 1min rest to 2 x 1000m, 1' break, 500m. between the sets 3' break. the big break didnt help. i got slower and slower. was fucking hot and some wind.

the bad thing is i am completely empty the good thing is that it looks like the hiking stuff is some "quite good" training. so no reason to worry to lose the shape! ;)

Games 1:00:00 [3]

i just couldnt resist to play some beachvolleyball!

Friday Jul 20, 2007 #

Hiking 2:45:00 [3] 6.2 km (26:37 / km) +480m 19:11 / km

next day of working. felt pretty hard today!

Running 18:29 [2] 2.8 km (6:36 / km) +80m 5:47 / km

short little run around the bockhartlake which is 1850m above sea level. really liked this one!

Thursday Jul 19, 2007 #

Running 57:20 [3] 12.4 km (4:37 / km) +110m 4:26 / km
ahr:147 max:167 shoes: Salomon Trail Pro SCS

had a pretty fast run today. legs felt good but it was some kind of hard to breath because of this allergic stuff i got from the lake here! :X
anyway, puls said it was intensity 2, feeling about 3 ... so i just gave it a 3! ;)

Wednesday Jul 18, 2007 #

Hiking 2:45:00 [2] 8.0 km (20:38 / km) +590m 15:04 / km
shoes: Salomon Trail Pro SCS

once again working on a fu**ing hot summer day

Games 1:00:00 [3]

beach volleyball at the lake.
i really enjoyed it. was great fun!

Running 32:12 [1] 5.7 km (5:39 / km) +85m 5:15 / km
ahr:130 max:153 shoes: Salomon Trail Pro SCS

easy run in the evening/night. just tried to stretch out the legs and try not to forget how to run! ;) had a nice company.

Tuesday Jul 17, 2007 #

Hiking 2:45:00 [2] 7.0 km (23:34 / km) +365m 18:42 / km
shoes: Salomon Trail Pro SCS

the next part! :)

Running 34:35 [2] 5.3 km (6:32 / km) +115m 5:53 / km
shoes: Salomon Trail Pro SCS

warm up cool down and walking brakes in between the inverals.

did 5 times 3 minutes with 2:30 walking break.

Intervals 15:00 [5] 4.8 km (3:07 / km) +40m 3:00 / km
shoes: Salomon Trail Pro SCS

tried to push as hard as possible and i was really dead in the end but i couldnt get the heart rate over 185. looks like i am tired ... ;)

Monday Jul 16, 2007 #

Hiking 3:00:00 [2] 16.0 km (11:15 / km) +600m 9:28 / km
shoes: Salomon Trail Pro SCS

one leg of the filming stuff i am doing right now. was fucking hot. i almost died on my way. :X

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