Training Log Archive: PaigeIn the 7 days ending Oct 15, 2023:
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Sunday Oct 15, 2023 #
Orienteering Event 2:36:00 [3] 7.5 mi (20:48 / mi)
French Creek was a bit rough
Tough course especially with my mind and body really tired from yesterday.
Tough course especially with my mind and body really tired from yesterday.
Saturday Oct 14, 2023 #
Event: Hudson Highlander XXII
Orienteering Event 2:40:00 [3] 9.3 mi (17:12 / mi)
Whoop! Whoop!!
Very happy with today’s outcome. Came in third for the lowlander and very consistent race overall. Saw a few people out there but was alone for the majority of it :(
Only big bump in the road was 11 right after the map exchange. Missing the path junction was not fun so when I hit the marsh on the trail I realized what I did and followed the contours in. Drifted a bit too much downhill on this and also went too far. After I realizing what I did I had a pretty quick recovery :)
Was debating route choice for 14-15
Ended up just going southwest to the power line/trail/road which I was pretty happy with. Also… are power lines dangerous to the touch? There was a down line and me and Shawn crossed it having one by our feet and ducking below another… I don’t know but i’m still alive
Had a lot of fun and very happy I went but not so sure if I will every get dry/warm again :\
Very happy with today’s outcome. Came in third for the lowlander and very consistent race overall. Saw a few people out there but was alone for the majority of it :(
Only big bump in the road was 11 right after the map exchange. Missing the path junction was not fun so when I hit the marsh on the trail I realized what I did and followed the contours in. Drifted a bit too much downhill on this and also went too far. After I realizing what I did I had a pretty quick recovery :)
Was debating route choice for 14-15
Ended up just going southwest to the power line/trail/road which I was pretty happy with. Also… are power lines dangerous to the touch? There was a down line and me and Shawn crossed it having one by our feet and ducking below another… I don’t know but i’m still alive
Had a lot of fun and very happy I went but not so sure if I will every get dry/warm again :\
Thursday Oct 12, 2023 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
Rhythm miles
4 @ 8:20-7:55 getting faster
1 slower (cool down)
strides x6
4 @ 8:20-7:55 getting faster
1 slower (cool down)
strides x6
Bands 10:00 [3]
Wednesday Oct 11, 2023 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
Recovery Distance Run
Strides x6
Strides x6
Core 10:00 [3]
Tuesday Oct 10, 2023 #
Running (XC race) 25:00 [3] 3.1 mi (8:04 / mi)
Holmdel is for sure the worst park ever for a xc race
8:42 first mile
8:21 second mile
7:56 last 1.1
8:42 first mile
8:21 second mile
7:56 last 1.1
Running 14:00 [3] 1.5 mi (9:20 / mi)
1 mile warm up and 0.5 mile cool down
Monday Oct 9, 2023 #
Physical Therapy 45:00 [3]