Training Log Archive: GolferIn the 1 days ending Jun 6, 2007:
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Wednesday Jun 6, 2007 #
Running intervals 22:00 [4] 4.0 km (5:30 / km)
shoes: Asics Gel Nimbus 8
Intervals session on Nelson Drive (aka Boat Club Rd). Decided it was time for a bit of strength work. Only a gradual incline but enough to make you work a bit harder. Ran 8 x 1 minute repeats (well about 1 minute as I couldn't read the display on my borrowed watch) at a bit faster than my normal (slow) race pace and then jogged back down the hill.
1:05.80
1:07.90
1:10.21
1:09.94
1:09.17
1:08.91
1:08.38
1:06.63
1:05.80
1:07.90
1:10.21
1:09.94
1:09.17
1:08.91
1:08.38
1:06.63
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics Gel Nimbus 8
Warm and down for intervals