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Training Log Archive: maprunner

In the 1 days ending Aug 6, 2023:

activity # timemileskm+mload
  hike1 2:31:20 3.88(39:01) 6.24(24:15) 227178.9
  Total1 2:31:20 3.88(39:01) 6.24(24:15) 227178.9

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Su

Sunday Aug 6, 2023 #

8 AM

hike 2:31:20 intensity: (2:09:15 @1) + (16:38 @2) + (5:27 @3) 6.24 km (24:15 / km) +227m 20:31 / km
ahr:101 max:139

We met a guide (wish I could remember his name!) who helped create the Congo Nile Trail. (The mountain pass near Lake Kivu separates the Nile River basin from the Congo River basin). This is a long trail and we only walked a part of it. It was fun to see the houses and people up close. It was great to spend some time moving through the countryside. We had a lot of fun talking to the kids in English.

Then we drove back to Kigali and stayed at the same B&B.

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